Note from Kelli and Daniel:
"You can now save favorite workouts, and search by workout length, difficulty, training type, calorie burn, equipment, muscle group and more. We're so excited, we hope you love it as much as we do."
So if you love them as much as I do, or have never visited, go ahead and check it out. I know you won't be disappointed!
Ok, so that's the exciting news. Also, I went and bought their 8 Week Challenge. It is the 3rd one of the 3 they have put together. To buy the program, just click here. They provide instructions on fitness and nutrition for the 8 weeks and the links to the videos too. They provide a balance between core, strength, stretching, cardio, HIIT and everything your body needs to get in the best shape it can in 8 weeks. I have just done Day 1 so far, which is a fit test. They say that most people typically lose between 16 & 24 pounds in the 8 weeks (which is 2 months) and that is pretty darn good, if you ask me. It's not just losing weight either, but also toning and flexibility and so much more to get you looking your best. All you need for this program is dumbbells. Most of the time you can substitute with household objects if you don't have dumbbells. That's just my experience though.
I was lucky enough to catch them during their special discount period. They were advertising the 8 week program at any donation. So you could pay anywhere from 1.50$ to 100$ and they'd send the program to you. Normally it is priced at about 6$ though, so even at full price, it is a great deal! It's especially nice for people like me who love the workouts, but don't know how to put them together exactly, or don't have the time to schedule them, or just people who do better with someone telling them what to do and when. I can't find anything I dislike about this website. I promise I'm not working for them, I just love them! So check 'em out! : )
Find them:
