Not Your Average Meatloaf!

This is a recipe that I came across a few days ago on PaleOMG. I added it to my Yumprint grocery list and finally prepared the other day. I actually picked it because it looked uber easy to put together and I love a meal that cooks in the oven while I clean up the kitchen. This one took very little time to throw together. It does require some chopping, but it is totally worth it!

Source

I actually made the meatloaf and then topped it with some cauliflower "mashed potatoes". I just baked the meatloaf per the instructions. While it was cooking I boiled some cauliflower, blended it in the blender with some butter, broth, and salt & pepper. Then when the meatloaf was done, I just dumped the "mashed potatoes" on top and called it a day! I thought about baking it a little longer with them on top, but honestly was being lazy, lol, so I didn't. 

The taste test was done by hubby and myself, but I ended up taking the casserole dish with me to our local radio club where Hubby and a friend had been working on something. So we had an extra opinion this time. Hubby let the cat out of the bag about the "potatoes" not really being potatoes, but his friend said he actually might not have noticed. He loved it! And he was really impressed that we'd prepared cauliflower that way. 

My own taste test grade would be about a 10 out of 10. It was seriously delicious and we ate the whole thing except for one portion which Hubby had for breakfast the next day. I actually ended up going out and getting more ingredients to make a double batch! Yep, we had it twice in one week, lol.

It does call for some hot sauce, but I actually didn't really think it was all that spicy, so I might try some red pepper next time just for an extra kick! Otherwise, I am putting this one in my stack of recipes! Some day I'll get around to actually organizing them, lol. 

So here you go: Paleo Southwest Meatloaf from PaleOMG 

  

Ingredients

• 1.5 lbs ground beef
• 1 egg, whisked
• ¾ cup almond flour
• 1 green pepper, chopped
• 1 red pepper, chopped
• 1 red onion, chopped
• 1 garlic clove, minced
• 2 tablespoons hot sauce
• 1 tablespoon chili powder
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• ½ teaspoon salt
• ¼ teaspoon pepper
• 1 tablespoon fat

Instructions

1. Preheat your oven to 400 degrees.
2. Heat a large skillet under medium-high heat, add fat and minced garlic to the oil. Once the garlic has become fragrant, add your green pepper, red pepper, and onions.
3. Cook until onions are translucent then remove from heat.
4. Add your meat, egg, almond flour, spices, hot sauce, and cooked veggies to a large bowl. Mix together.
5. Place meat mixture in two bread loaf pans (at least they’re useful for something) and pat down.
6. Cook for 30-35 minutes.
7. Top with guac!! Consume!

Meal Plans!

I said I'd post my meal plan, so here's Week 1. 

Meatloaf "Cake"

I haven't experimented too much with my own concoctions yet. I've just been taking a recipe here, one there, until I get enough to fill up a week. 

I've done a little bit with meal plans in the past, but never quite had enough recipes to last so we'd end up substituting with something not-so-great or we'd just go out to eat. Another problem I've had in the past was choosing a ton of crock pot recipes. These are fabulous ... when you're prepared for them. But when it's 4 PM and you're starting to figure out what you'll need to get the meal prepared, there just isn't enough time at that point. Some of the meals I was able to convert to stove-top recipes, but others were just not going to happen. So that would kind of throw everything out of balance and I'd fall back into old habits of last minute planning and eating bad foods. 

So this time I am prepared!

I am searching for simple recipes that do not include a bunch of ingredients that I would never have on hand. I am looking for quick recipes for days when we don't have much time. I also have a few crock pot recipes, but they aren't the bulk anymore and I try to write down on the previous day that I need to get that ready in the morning. One thing I do love about crock pot meals, though, is that you can prepare them the night before and just pull them out and plug them in the next day. So easy! 

My process:

First, it really helps that I am organized, probably more so than I need to be, but I like it, lol. I keep tabs at the top of my Mozilla window. As you can see, I have one for my blog, one for random weight loss resources, and a quick link to the Fitness Blender page (it's my favorite). Then I have a tab for Meal Planning. I have sub-categories in this tab. The first one is a tab dedicated to recipes. And, as you can see, I have them organized into different categories based on what they are. I may be slightly OCD, but it helps so much! I promise! 

Under the recipes folder, there is a folder for sources of recipes. These would be places like Nom Nom Paleo, Paleo On A Budget, Whole Family Strong, etc. That way I can just go to these places quickly and search for something if I need another recipe. 

There is a folder dedicated to the Whole30 process as well. Just quick links to pages in case I need some motivation or a reminder on what the rules are, etc. 

Roasted Sweet Potatoes & Sawsage N Peppas mixed together

And the bottom two folders are links to holiday foods, for when Thanksgiving rolls around, and then some local farms and farmer's markets in our area so I don't forget. Like I said, maybe a bit OCD. 

So, I add these recipes as I find them ... or I just go out and actively search for recipes. Then I start organizing them into the next folders "W:1" and "W:2" for each week. I label them according to which day we will be having them and what we are making with them. To be organized, you know. And then I just have to do a quick look to see what the day's meal is and what I will need. I usually write out the recipe on an index card and use that while I'm cooking. Then if I really love the recipe, I save the index card and put it in a photo album. I'd like to take pictures and print them some day of each of the recipes and include them in the album with the recipe, but I haven't gotten there yet. 

"Spaghetti" and Mamma's Meatballs & Marinara

Whole30 Week 1 Meal Plan

Breakfasts: Lagniappe Casserole (WFS)

Lunches: leftovers

Snack/filler: Paleo Crock Pot Turkey Chili (WFS)

Monday: Salmon Cakes (WFS) with baked sweet potato and

               mixed veggies

Tuesday: Beef Stir Fry (POAB)

Wednesday: Sawsage-n-Peppas (WFS) with Roasted Sweet

                    Potatoes (POAB) and veggies

Thursday: Spaghetti (squash) with Mamma's Meatballs and

                 Marinara Sauce (SLE)

Friday: Meatloaf "Cake" (WFS) with veggies and spaghetti

             squash

Saturday: Spicy Shred (WFS) with veggies

Sunday: Slow Cooker Jambalaya (ELGP)

So there you have it! 

Our first week on the Whole30 program. The breakfast casserole only lasted us about 4 or 5 days, but I was able to get up and cook on the weekend so it wasn't an issue. There was also plenty of leftover food for lunches and to add to a meal if we wanted. I don't think the Turkey Chili was really my favorite, but I'm not a huge fan of tomatoes and there are a lot in that recipe, so that's just my preference. I did really enjoy all the other recipes except for the salmon (I don't really care for it). But I absolutely LOVE, LOVE, LOVE the Jambalaya recipe. It's my favorite and I'll probably be doing a blog post on that one soon just to give it the spotlight. But the link is there if you'd like to try it.

I hope I gave you some good meal planning ideas or maybe just some good recipe ideas. There really isn't a wrong way to meal plan as long as it works for you and your family. So have fun with it, try new things. And keep it healthy! Or, as I like to say, Get Real! : )