I have, especially the last couple of winters, had a hard time dealing with the changing seasons. I would say last year was the hardest of all. It doesn't really make sense to be depressed when you are a newlywed and have so many exciting things happening, but for months before that wonderful day that I married my best friend I dealt with all of the planning. I am so happy it turned out the way it did, but I am so happy to be done with it. Never again. Wedding planning has been the second most stressful thing I've ever done in my life. Buying a house was #1. Luckily, I made it through both without committing any crimes and with all of my hair intact.
But the stress of the wedding, the stress of holidays, the stress of gaining weight due to the stress of everything else... it all takes a toll on your body. Add on a horrible diet and it's really no wonder I wanted to stay in bed and do only things that required no thinking or emotion for the entirety of last winter.
This winter, I want to get a handle on things before it gets to that point. This year I'm doing things a little differently. First of all, I'm taking vitamin D. There's nothing that can substitute for the real deal, but if you can't get out in those rays, then vitamin D does help. Also, I'm going to make sure I stick to a fitness routine. Exercise has also been shown to help with Seasonal Affective Disorder (SAD). I even moved our treadmill into the house (by myself, I might add) in an attempt to make sure that I have no excuse not to do SOMETHING! Thirdly, I'm going to make sure to stick to our Whole30 nutritional plan this winter. I feel worlds different when I follow the plan, so I know it will help me to stay more positive, more energetic, healthier this snowy season. And the last thing, for now, that I plan on doing is to keep in touch with people. Interaction goes a long way to keep you from those winter blues. I have Gus and I have Hubby, but sometimes just giving a friend a call when you are feeling a little out of it, can really liven you up and help you keep your chin up.
So, my brother's girlfriend and I have decided to do P90x together. We started yesterday! I have a backup plan. Because Tony can get a little obnoxious. And sometimes I just don't have 60 - 90 minutes to devote to a workout routine. Plus a shower! So I am going to keep some Fitness Blender videos handy and have my treadmill cleared off so I can jump into those on days when I know I should do something, but just can't get on board with P90x.
Hubby and I are also doing the Whole30. I have to admit that we did indulge
So I've got exercise with my some-day-sister-in-law (come on bro!) and then a nutrition plan with Hubby. I've got the support of my friends and family to keep me busy and socializing. And Gus of course! : ) And I'll be taking my vitamins too! So with all of those tools under my belt, I plan to show Winter who's boss this year!! Wish me luck! I'm considering taking measurements and posting them, in an attempt to hold me accountable and on track. I'll be updating either way though! Hope you all had a great weekend!