What Am I Doing?

I thought it was time to get back in here and let you know what I've been up to with the fitness/nutrition/weight loss situation. 

This winter has not been great. I guess I've never really been able to lose weight in the winter though. I struggle with the winter blues/SAD and each winter seem to rely on a different coping strategy. Last year it was sudoku and reading to zone out. This year I have been sleeping a lot. Emotionally it has been better this year though, so that's good. But I've had huge cravings like you would not believe. And I've indulged in those cravings more than I should have. 

So, as much as I am embarrassed to say this (again) ... I am starting over (again).

I'm trying something slightly different, although not really. Make sense? lol

Credit: whole9life.com

I'm still going to follow the free Whole30 plan when I cook at home and try to make sure not to keep any ingredients or snacks at home that aren't Whole30 compliant. But, one of the rules of Whole30 is to not count your calories. I've tried that. I have followed Whole30 for the month twice now and I do great, but then I slip up a little bit and I go berserk and eat everything in sight. So this time I'm going to allow a few not-so-Whole30 compliant foods from time to time, but I will count the calories. I feel like this is the best choice for me at this time because I need some kind of middle ground until I get into a groove and get that motivation and determination back. 

So that is the nutritional side of things.

Credit: fitnessblender.com

As far as exercise, I am trying (once again) to complete the Fitness Blender 8-week challenge. I've talked about it a few different times, but so far haven't made it through completely. So I'm going to see what I can do about that. I am planning on working out 3 - 5 times during the week, taking the weekends off, and I will get through it as quickly, or not, as works for our life. Sometimes we spend all day working on the house, so I wouldn't necessarily feel up to a big workout after all that and I don't want to feel forced into it; I never do well when I feel restricted. So I'll just play it by ear and see how it goes.

I feel like I've started things and have gotten off track so many times now, but each time I feel like I learn something a little bit different. Kind of like dating, lol. You have to kiss a lot of toads before you find your prince, ya know? : )

So I try all of these "diet plans" and I try different workouts and I decide over time what works for me and what doesn't. And I feel like I find something more sustainable each time. 

Why don't I just go back to what worked the first time? Well, as much as Weight Watchers helped me before to lose the 100 pounds, I can't afford a subscription at this time. Also, I don't necessarily agree with the plan completely now. But that doesn't mean I'm not going to take parts of it and use it to create a plan that works for me. I think that's the best I can do for myself at this time. 

2008 - 2010 (Down 100 pounds)

So today is Day 3. I started on Friday, February 28th. I stayed within my calorie limit and I completed my first workout. I will tell you that I am still feeling the muscles today and I'm happy to have had a small break before hitting it hard again on Monday, lol. 

One of the things that I realized already, is that I feel more capable of pushing the plate away even though it still has food on it. I know that I have a certain calorie allowance, but I can have more tomorrow. When it was all or nothing, I would feel like I had to eat everything all in one day so I could start fresh the next day. But with the plan I'm doing now, I know that I can have a couple of bites of a sweet and not blow the whole day. I can do it! And I'm excited! I haven't been able to really say that about my weight loss journey in a while. 

So I'm hoping to check in here more often and let you know how I'm doing. Maybe do some kind of weigh in ... but like I said, don't want to make too many rules because then I just get discouraged when I can't keep up. So we'll see. I wish all of you luck with your own journeys out there, struggling or not. It's not always easy, but it is worth it to get to be healthy!

Pumpkin Pecan Cake

My mom's birthday was January 14th, so about a month ago. Since Hubby and I had given up sugar and grain we knew we wouldn't be able to do a traditional cake. And we also know that, as a nurse, she always gets a bunch of sweets and cakes from her awesome coworkers at the hospital. So I knew if I made a paleo cake, she wouldn't be missing out, even if she didn't like the cake. And I wanted to surprise her and see if she actually liked it. 

My mama!

So I started looking up recipes online. I tend to stay away from recipes with more expensive ingredients or ingredients that I will use once and then they will expire. I also stayed away from all of the recipes that use a bunch of dates. I've tried that before and it's good, but not really exactly what I was hoping for. 

I happened to find a recipe on The Clothes Make The Girl, another great blog to follow if you're wanting some new reading material! :)

Credit: The Clothes Make the Girl

This recipe wasn't for a chocolate cake, which I was hoping to find because she absolutely loves chocolate. This recipe was a pumpkin gingerbread cake. I love pumpkin and I love gingerbread, and I know my mama does too. And for the frosting, which I thought would be impossible, there was a maple-vanilla concoction! It only took me about 0.004 seconds to decide that would be a really yummy combination and the ingredients checked out alright, so I decided to go for it and hope for the best. 

I got the ingredients and threw it all together according to the instructions. I did end up having to use butter in the frosting instead of coconut oil because I forgot to get more of that and I didn't have any cardamom, but otherwise all was good to go. I put it in the oven at their house and she kept asking what I was making. I told her it was a surprise, but it was smelling good, so I was hopeful it'd be a good surprise!!

I ended up misjudging the frosting. Coconut butter tends to melt very easily and I didn't wait long enough for the cake to cool before trying to put the frosting on top, so it was a little runny and I ended up just leaving it in the fridge to let the frosting settle. I also didn't cut them into little bars but just layered the frosting over the entire top of the cake, more like a traditional birthday cake.

Then came time to cut! My mom was anxious to try. She loves treats and especially loves trying new things. They are on a very non-paleo diet so it was a totally new thing for my mom and dad. My dad was not quite so eager I don't think, lol. 

Taste test: It was delicious. It tasted exactly how I hoped it would. It took Hubby a couple of bites, but then he was hooked. My mom loved it from the start too. My dad said it tasted like cardboard ... well, you can't please them all, lol. And 3 out of 4 ain't bad, especially since he isn't used to eating paleo and his palate is a bit different. I'm convinced it's a keeper!

But I'll let you be the judge. Try it for yourself and let me know what you think! Here's her recipe:

Ingredients:

 

Cake:

• 1 cup pumpkin puree (NOT pumpkin pie filling)
• 1 cup Justin’s Maple Almond Butter (Can sub with plain almond butter + 1 tbsp maple syrup.)
• 1/4 cup honey
• 2 large eggs
• 1 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1 teaspoon ground ginger
• 1/4 teaspoon nutmeg
• 1/4 teaspoon cloves
• 1/4 teaspoon cardamom
• 1/2 teaspoon lemon zest

 

Frosting:

• 1/3 cup coconut butter
• 1/2 cup coconut oil
• 1/2 tablespoon honey
• 1 tablespoon maple syrup
• 1 teaspoon pure vanilla extract

Optional:

• Pecan halves or whole almonds for garnish

Instructions:

1. Preheat oven to 350F.
2. Make the cake. In a medium sized bowl, combine all the cake ingredients and mix thoroughly to combine. Pour into an 8×8 oven-safe baking dish. Bake until completely cooked through, about 30 minutes.

3. Make the frosting. Place the coconut butter and coconut oil in a microwave-safe dish and heat until softened, but not melted. The length of time you need to nuke it will depend on the temperature in your house, so start with 30-second increments and repeat until you get the right consistency. Place the coconut butter and oil in a large mixing bowl, then add the honey, maple syrup, and vanilla extract. Beat until fluffy with a standing or hand mixer. If you don’t have a mixer, go at it with a whisk… and good luck to you!

NOTE: I almost always over-heat the coconut oil and coconut butter, and it gets liquidy. Here’s what to do: mix it per the instructions above, then let it sit at room temperature. As it cools, it will thicken a bit. When it’s the consistency of very thick honey, drizzle it on top of the cold cake. It will tighten up like a frosting glaze, then refrigerate.

4. Assemble! Allow the cake to cool completely. Completely. When you’re sure it’s cool, you may cut it into 9 or 16 squares. Dollop a spoonful of frosting onto each square and top with a nut.

5. Chill out. When all squares are frosted, cover lightly with plastic wrap and refrigerate. The frosting will firm up in the fridge and the texture transforms into a confection. Serve the cake squares chilled or at room temperature.

Rollin' In The Dough

Ever since we got rid of the grains, the processed foods, and the dairy Hubby has had a hankering for some bread. I have to admit, I have too. We were are total carb junkies. Bagels were my best friend! Ahem, anyway, we like bread.

I happened to see a recipe posted from one of my favorite websites, Against All Grain, and I decided to check it out. I usually do a quick survey of the ingredients used before deciding whether to Yumprint the recipe. Yeah, pretty sure Yumprint is a verb now. If you don't know what Yumprint is, you can check out my review HERE!

This recipe seemed to be ok. I don't have a ton of specialized ingredients like coconut aminos or the really expensive spices so I try to find recipes without a lot of improvisation. This one worked. So I stored it and set it in my grocery list.



I was a little skeptical at first because I was thinking the nut butter would be overpowering, or maybe the coconut flour. I did end up using some peanut butter instead of the cashew butter. I know, I know. Not Whole30 compliant, but it's what we had and it's cheaper. Getting back to the flavor, it was pretty surprising... and in a good way. It tasted like bread. It was a little denser, which made me happy that I picked up some unsweetened almond milk to try, but otherwise it was delicious. I did the 2 tbsp. of honey instead of just 1/2 and didn't think it was too sweet to use for regular bread, but we did end up making french toast with it. I couldn't resist. Let me tell you, that bread is super filling, so I wouldn't make a ton like we did. It ended up being ok though because we had it for breakfast the next day too.

I haven't made it to use for sandwiches yet. Honestly, the first loaf I made did not last long at all. Not even 24 hours, lol. I think we were just so excited because we hadn't had bread in so long... plus, I made most of it into french toast so we had to get 'er done! I don't regret it.

So I can't vouch for how long it stores, but she says it will be good for a week. I don't think we'll ever find that out in our household, lol.

Ingredients:

• 1 cup smooth raw cashew butter at room temperature
• 4 large eggs, separated
• ½ to 2 tablespoons honey (use 2tbl if you plan to use if for sweeter dishes like french toast)
• 2.5 teaspoons apple cider vinegar
• ¼ cup almond milk
• ¼ cup coconut flour
• 1 teaspoon baking soda
• ½ teaspoon sea salt

Instructions:

1. Preheat your oven to 300 degrees.  
2. Line the bottom of an 8.5×4.5 loaf pan with parchment paper, then spread a very thin coating of coconut oil on the sides of the pan.
3. Beat the cashew butter with the egg yolks, then add the honey, vinegar, and milk.
4. Beat the egg whites in a separate bowl until peaks form.
5. Combine the dry ingredients in another small bowl. Make sure your oven is completely preheated before adding the egg whites and the dry ingredients to the cashew butter mixture. You don’t want your whites to fall, and the baking soda will activate once it hits the eggs and vinegar.
6. Pour the dry ingredients into the wet ingredients, and beat until combined. This will result in more of a wet batter than a dough. Make sure to get all of the sticky butter mixture off of the bottom of the bowl so you don’t end up with clumps.
7. Pour the beaten egg whites into the cashew butter mixture, beating again until just combined. You don’t have to be gentle with this, but don’t over mix.
8. Pour the batter into the prepared loaf pan, then immediately put it into the oven.
9. Bake for 45-50 minutes, until the top is golden brown and a toothpick comes out clean. Don’t be tempted to open the oven door anytime before 40 minutes, as this will allow the steam to escape and you will not get a properly risen loaf.
10. Remove from the oven, then let cool for 15-20 minutes. Use a knife to free the sides from the loaf pan, then flip it upside down and release the loaf onto a cooling rack. Cool right-side up for an hour before serving.
11. Wrap the loaf up tightly and store in the fridge for 1 week.

Background and Meeting The Neighbors

This is more of "Get To Know Us" post, just because I feel like it, so I'll just jump on in...

Here's a little background on my hubby's situation. He grew up in a pretty large city, a suburban setting, with lots and lots of neighbors, although I don't think he really had much of a relationship with any of them. Then he went to college and did the whole apartment thing where everyone is pretty much in their own world. After college he got an apartment on his own ... and then that's when I showed up! : )

Summer of 2012

 

My background is pretty different. I grew up in the country. We had two neighbors, about 1/4 of a mile away or more. The neighbor on the left was older and had always been there. He was someone who would come down and plow the driveway when it snowed or bring us veggies from his garden and stop to chat on his way out to the fields. But the neighbor on the right was whoever happened to be renting the house. So we never really got to know any of those people. I went to college and stayed in the dorms for a while. I have to say I have never hated anything more. I am someone who enjoys her privacy, and there's no such thing as privacy while living in the dorms. So I went to an apartment as soon as I could and never really got to know any of the people around me. Then I graduated and found Hubs and eventually moved in with him. 

From Thanksgiving 2012

In our first apartment together, we knew the lady next to us because she happened to be a coworker of my hubby. But really we all kept to ourselves and did the polite nod or "Good morning!" if we happened to run into each other on the way out. 

In our second apartment, we knew no one. We eventually learned the name of the guy across the hall, Dennis. He was a nice guy; Hubby always called him the sheepdog of the apartment complex because he'd been there for over 10 years and was always keeping an eye on everything and everyone. He didn't talk much, but enjoyed helping people out. But again, he was a loner and the nods and polite greetings were as far as we got into it with him too. 

Ok, so now fast-forward a couple of years and we have a house. Our first house. Hopefully, our ONLY house. We're not "starter home" people. So, since we've never really had much of a relationship with any neighbors growing up, because when you're young it's your parents who have the relationships with the other adults, but we were expecting to go introduce ourselves to our new neighbors and that'd probably be the last we heard from them. 

We never even got a chance. I can't remember now how many days we'd been in the house, but suddenly there was a red pickup in our driveway and a man at my door. It was our new neighbor. He stopped by and chatted and offered help any time we needed it and even invited us to attend his church some time. He was very nice and I was excited to tell Hubby that one of our neighbors was friendly. Then a couple of days later, another couple stop over and we find out that it is our other neighbors, who live just across the road from Neighbor #1. They brought us cookies and were so friendly and gave us all of the numbers for trash pickup, Internet, propane, etc. Just a huge source of information and guidance to help us figure things out.

We do have one other neighbor, but they seem to be the shy ones, or maybe just uninterested. So we ended up sending them a Christmas card and said hello that way. But anyway, 2/3 was shocking! 

A few days later, I found out that one of my friends at church knows Neighbor #2, and we quickly become Facebook friends. After finding out about Gus, our cuddly bunny, they stopped by with some bunny treats for us too, which was very sweet.

,

Baby Gus, in our old apartment

We eventually made some snacks for our new neighbors and left them there with a New Year's note. I also included some cat treats for Neighbor #2 with 4 felines! : )

Fast forward to the Snowpocolypse #1 for our area and we were completely snowed in. I had to go out and help Hubby shovel the driveway a few times because he couldn't get out or in. But shortly afterwards, Neighbor #1 came back with his tractor and dug a path for us in our driveway. And he's been doing it every time it snows since then too. 

So the whole point of this post, I guess, was just to say that I freakin' LOVE our neighbors! We were worried that we'd be a pest or that we'd be a bother or even just be completely ignored by all of our neighbors since we are younger and just starting out, but it's been completely the opposite experience. We've gotten a few different invites to church (which we haven't been able to attend since Hubby plays in the band and I teach kids' church where we go) and we've been invited to dinner. Even on New Year's, when we were all alone in our house, Neighbor #2 decided to switch their lights on and off at midnight and we did the same, just for a sense of companionship and community. 

I have recently found Neighbor #3 on Facebook and have made a little progress there, and we probably should just go over and introduce ourselves properly, but we'll get to that some day. It's all been a little overwhelming so far, but interesting to see the differences between neighbors throughout our life. We'll get over to Neighbor #3 soon, but since this is our Forever Home... we've got a while! : )

Let's Catch Up!

I have to admit, I got a little behind in November with getting ready for the holidays, trying to fix up our house, and getting sick. Then, as January came, I realized just how far behind I was and didn't want to even think about organizing everything to try to get caught up ... which means that I got more and more behind and the thought of digging in sounded less and less appealing. It's a horrible cycle. 

Now add onto that this horrible winter, full of snow and storms and all kinds of "fun" stuff. I am not a winter person. I do not like snow. I do not enjoy being cold. I tend to go into "survival mode" when winter hits. Last year was pretty bad, and I ended up playing a bunch of sudoku and reading a bunch of novels to shut down and block out the cold, grey skies outside. I really didn't bounce back until Hubby intervened and got me back on track.I must pick a different defense mechanism each time. I'm just so looking forward to that first real warm day. I think I might cry when it comes. Not kidding. 

View of our driveway in January after the big storm. I'm so ready to be done with all the white!

We got stuck inside by a giant drift. Couldn't open our door.

King of the mountain ... er, snow drift!

 

It's a good thing I have this little man to snuggle up to when I get a case of the winter blues!!

Not sure why, but he loves shoving his nose in the gate, lol.

 

So, let's try to figure out where I left off and what we've gotten done on the house, shall we? When I left you last, Hubby and I were "Living in Transition".  I really don't think that helps much with Seasonal Affective Disorder either. Still feels like we are living out of boxes and all crammed together.

As of right now, we still have our upstairs blocked off to try to keep the heating bill to a minimum.  We've also moved our bunny, Gus, out of the office and into the dining room. And then we moved him into the bedroom. We blocked off our office and have packed all of our bedroom/family room furniture into one room and that's basically where we spend the majority of our time. 

Let's focus on the bedroom for now... The bedroom is still under construction. 

For those who don't know, we bought the house in October and the state of the bedroom was not so great. It was half drywall and half plaster/lathe. The drywall was not taped or mudded or anything, just screwed on. There was some moisture damage and that had turned into mold since nobody had been around to maintain it. 

 

So we tore it all down. All of it. Plaster/lathe and drywall and trim. We would have probably torn the ceiling down with it all, if there had been a ceiling. We did have a tall ceiling, but we now have duct work from the new furnace we had put in, so we constructed a new ceiling, below the duct work. In addition to the new ceiling, we spent hours and hours trying to level out the studs. Apparently they decided to use them at all different angles and just smoothed the plaster over it. So after we added lumber to get all of the walls level, we put up new drywall. We taped it up and threw some mud on it! 

Hubby is getting ready to do some damage!

 

Tearin' down the walls with a friend of ours!

As of now, we've managed to get almost all of the mudding done and have sanded. We just have to do one more touch up coat and sand that. And then we can get to priming the walls! I am so excited for that step. I feel like it will be a turning point to getting our house back! But for now, it's drywall and a bunny tent! 

Working on the corner guards.

Taking advantage of the new ceiling, we installed a new light/fan... decided to wait on putting the rest up until after painting.

We'd like to eventually get some carpet in there and paint, of course. And then we can move our things into it. Gus will just have to be shuffled around until we get my office done. It will probably be the last room, so it may be a while. But Gus doesn't really seem to mind. I think he likes switching things up. And I do his pen area a little differently each time I move him. The only thing that would be a bummer is that when he is confined to his pen he doesn't have as much freedom as he did when I had the whole office blocked off and he could run around the whole room. But I still say he's rather spoiled. So I don't feel too bad! : ) 

Before, when he was in what will become the dining room... lots of room.

And now, in what is slowly becoming the bedroom. Not as much room, but now he has a fun canopy and an igloo that we got him for Christmas!

Now, as for color and how we want to decorate the bedroom. Eventually. When we get to that point... I am obsessed with grey right now. I've pretty much decided that our whole house is going to have a grey theme and then we'll liven it up with colorful accessories. Now, I will be the first to admit that I know absolutely not-a-thing when it comes to decorating and being able to put things together so they'll look nice. This is just what I happened to put together and I liked it. 

And this model isn't an exact replica of what our room will look like when finished either, it's just an inspiration board. I'm still learning how to work the website, Olioboard, but it has been such a help. I am a visual person and I have a hard time making decisions unless I can SEE what it will look like. So this has been a great tool. I really can't remember how I happened to find it. I think I may have just searched for inspiration board tools and tried a few. There is a free version and a pro version, but the free version is pretty darn spiffy, if you ask me. It's sometimes a little hard to find exactly what I want, but there are a ton of options to choose from and the combinations are endless! I highly recommend checking it out if you feel the desire to create an inspiration board of your own! : )

So now, I leave you with one of my all-time favorite things ... a before/after (or progress) shot!