The whole workout lasted about an hour and I was feeling pretty good, but also whipped by the end. I had to modify a few of the exercises. I've noticed that typically I fall somewhere around the bottom of the range of calories burned by the end of the workout, but this time I was somewhere in the middle so I felt like I got a good effort in and managed to burn almost 500 calories! I am feeling it today too. It hurts so good! : )
|Credit : bayareablogethunderground.blogspot.com|
I am really looking forward to today's workout. I can't do it until after I get off work, but I will be pumped and ready. I'm working on getting a balanced breakfast and lunch so I will have enough energy and fuel to give it all I've got!
I started the program on a Wednesday, so technically I still have 2 more days before they give a rest/optional cardio day, but I am always so busy on the weekends that I am just going to take the rest days tomorrow and Sunday and jump back in with the next one on the list.
I will say that I am a bit anal/OCD and created my own calendar to follow. The instructions that you get when you pay for the program come in a long packet/PDF. I didn't want to have to open it and then scroll down to find the right day and try to remember which one it was (I have a bad memory)... so I created an Excel worksheet calendar with the links to the workouts, added comments to show how long each one was and what equipment was needed, and even included the full comments from the packet for each day too on other tab. It's pretty cool, nice and neat, and definitely my style! I would share it, but .... that wouldn't be fair to Fitness Blender, since it's a product that they sell and they really appreciate the donations for those products. Plus, it's probably illegal, lol. But it's only 6.99$, so if you're up for the challenge, hop on over to FitnessBlender.com and get your own copy and get into it with me! Or just go and check out their new website!